The importance of physical fitness .
The way im going to stay healthy is im not going to do drugs, drink or smoke. Why ? because i need to stay healthy for my future. i want to be able to grow up and finish my goals i want to achieve. the importance of physical fitness is not doing any drugs, try eating healthy and working out. if you do drugs and drink you wont be successful and healthy it can mess up the inside of you`re body and even you`re life, you can lose you`re life for doing that and not being healthy. going out for a walk every night can be good exersice for you`re leg musel , try doing curl ups which help you`re tummy. Also running is good. eat healthy eat a snack of carrots durring the day and in the morning eat some cerial or oatmeal. its very important to stay healthy because you dont want to grow up and be lazy siting down infront of the t.v , no. you want to be able to stand up and have a job and work and get money achieve so many goals. i promise to eat healthy to be more healthy in my future.